Are you in shape except for this stubborn belly fat? Have you tried everything from crunches to cardio to make it disappear and it hasn’t worked? What if I tell you that it takes a lot more to make that to make your midsection bulge history. It has to do with the foods you eat, your daily lifestyle, genes, and even the hormones in your body.
Why do our bodies store fat there?
Understanding why you have your belly fat is the first step to beating it. Simply put the fat around your stomach is your body’s way of saving for a rainy day. The food is saved there for emergencies, when food is scarce. That’s why it’s usually the last to go when losing weight. On a normal day, our bodies will use up the energy needed for the day and store the rest of it in fat cells. The extra…
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